Yoga + Surf Mobility Classes

Lauren offers a range of Yoga Teaching based in Pembrokeshire, including:


 ~ Weekly Surf Yoga + Mobility Classes at HaverHub (BOOK HERE

~ Weekly Yoga + Mobility Classes based in the heart of St Davids at Mevevia Spa (BOOK HERE)

 ~ Outdoor flows on Pembrokeshire's most beautiful beaches 

 ~ Day Retreats to Ramsey Island, Summer 2023

 ~ 1-2-1 online and in person classes

 ~ Freelance group classes

 ~ Online classes

 ~ Open access YouTube videos

Weekly Classes at HaverHub

Please find our schedule for Surf Yoga Classes at HaverHub below:

Wednesday's at 6:30 - 7:30 p.m. - Surf Mobility + Yoga

*PLEASE NOTE* - classes have been paused throughout the Summer months due to demand for outdoor classes. Please keep an eye on our social media pages for regular updates for outdoor and beach classes.


Weekly Classes at Menevia Spa, St Davids 

Please find out schedule for Yoga classes in St Davids below:

Monday's at 6:30 - 7:30 p.m. - Mobility + Yoga



Beach Yoga Classes 

Throughout the Summer months, Lauren will be offering one yoga class every Saturday, led on one of Pembrokeshire's most beautiful beaches. These classes will be weather & tide dependant, as unfortunately not every day is a beach day here in Wales! 

We will update our website, Instagram & Facebook pages at the start of each week with our schedule, and keep you updated with any changes.

Next Class:

Summer 2023


Retreat to Ramsey

Join us on a one of a kind Day Retreat to Ramsey Island this Summer 2023! Treat yourself, family or friends to a relaxing and restorative day trip to one of the UK's finest nature reserves, where we'll practice yoga immersed in wildlife, and complete a guided walk of the island.

Want to find out more? Hit the link below, choose your desired retreat date, and read the full itinerary.



1-2-1 Classes

Are you after a more personal yoga teaching experience? Maybe you're a complete beginner and want someone alongside you to guide you through your journey, or maybe you're looking for somebody to help further your personal practice. What ever it may be, Lauren offers 1-2-1 sessions for everybody, be it in person or online.

Please get in touch with for booking enquiries. 


Freelance Group Classes

Do you need a yoga teacher for an event you're running? We offer comprehensive freelance yoga teaching at competitive rates. From beginners classes to advanced, we're able to accommodate and provide the appropriate classes to groups looking to explore, develop, or even discover their own yoga practice.

Please get in touch with for booking enquiries.


Online Classes

Over the winter months, Lauren offers a variety of online classes, allowing those who are not in Pembrokeshire an opportunity to take part no matter where they are in the world.

Stay tuned and follow us on Instagram to keep up to date with our Winter schedule.



When short on time, but in need of some physical and mental nourishment, you can find Lauren online with a small selection of some of our most favourite flows. Whatever time, place, or space you find yourself, switch on our videos to find some calm amongst your day.

Tap here to explore!