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Name: Forward Fold Sanskrit Name: Uttanasana Standing forward fold- uttanasana in Sanskrit- is a treat for the low back and hamstrings. Stretch ou...

Name: Plank Pose/ High Plank Sanskrit Name: Phalakasana/ Kumbhakasana Few postures are at once as simple, demanding and rewarding as the humble hi...

Name: Mountain Pose Sanskrit name: Tadasana Think there's nothing more to mountain pose than standing around waiting for the next move? Think agai...

Name: Downward Dog Sanskrit name: Adho Mukha Shvanasana Let's talk about downward dog. It's such a common shape in the yogic world that, for many ...