This 45 minute class is designed to help you improve strength, stamina, posture and flexibility, increase your overall range of motion (mobility) within the body, and increase your awareness of the body's positions and movements.
We will be targeting the often neglected stabiliser muscles throughout the body to help support us in everyday life, from carrying shopping from your car to sitting at your desk. This class also makes the perfect companion for any athlete looking to support their training.
This class is suitable for all levels and abilities, with plenty of modification provided throughout making it appropriate for every(body).
- This class is held at Menevia Spa, 42 Goat St, St Davids, Haverfordwest, SA62 6RQ.
- Any cancellations must be given with plenty of notice. At least 24 hours for a full refund. At least 12 hours for a partial refund (50%). No refund will be given with less than 12 hours notice.
- To buy a class pass, which will give you access to 6 classes of your choice, please email firstname.lastname@example.org for a 20% discounted rate.